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Programs

  • The Empowered Eating Program

    1,500$
    8 week coaching program to help uncover the root causes of your eating habits, rebuild your relationship with food, and create sustainable weight loss that actually lasts.
    Valid for 3 months
    • Weekly 1:1 coaching sessions
    • Mindful eating practices
    • Balanced Nutrition Plans
    • Recipes
    • Meal plan
    • & more

  • Custom Functional Nutrition Package

    125$
    +$300 Initial review and one time meal plan
    Perfect if you want a personalized plan based on your labs, health goals, and daily life. Includes a full assessment and individualized guidance to help you feel confident, energized, and supported.
    Valid for 4 weeks
    • Personalized nutrition and lab work review
    • Meal plan
    • 1:1 coaching

  • 14 Day Reset Program

    67$
    A done-for-you plan to reduce cravings and inflammation while boosting your energy. Perfect if you want quick results, simple guidance, and a confidence boost to get back on track.
    Valid for 2 weeks
    • 20 plus recipes
    • Grocery shopping list
    • Meal plan
    • Mindfulness practices
    • & more

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